© 2015 T. Westermann

Shock to the sternum - Ellbow lever

  • Initial situation
    • The aggressor is located right in front of the defender
    • Shock to the sternum with the palm

  • Protection
    • no block technique is performed, the attacking hand is fixed at the own chest

  • Defense technique
    Hand locking lever, Kote mawashi irimi to the ground
    • xxx

  • Completion
    • go on distance or ...
    • ... fix the aggressor in the ground