© 2016 T. Westermann

Nage waza (Throw): Handball shock to the solar plexus, O uchi gari

Note proportionality!

  • Initial situation
    • The aggressor is located in front of the defender
    • Grip to the obliquely opposite wrist / forearm

  • Loosen grip

  • Defense technique
    xxx

  • Completion
    • go on distance or ...
    • ... if proportionality given, fix on the ground