© 2016 T. Westermann

horizontal elbow shock

Note proportionality!

  • Initial situation
    • The aggressor is located behind the defender
    • Grip to the directly opposite wrist / forearm

  • Loosen grip

  • Defense technique
    Elbow shock to the solar plexux

  • Completion
    • go on distance or ...
    • ... if proportionality given, bring the aggressor to the ground and ...
    • ... alternatively fix