© 2014 T. Westermann

Elbow stretch lever, pull to the ground

basic defense posture while choking: Chin to chest / Pull up shoulders / Tense neck muscles

  • Initial situation
    • The aggressor is located in front of the defender
    • Two handed strangulation in the stand

  • Loosen grip
    • A hand grasps over both arms of the aggressor from the outside under the strangling hand ...
    • The fingers press here on the inner hand joint
    • Rotation off the hand inwards under a body rotation of 90 ° away from the aggressor

  • Defense technique
    Elbow stretch lever
    • Stretch of the dissolved arm by pulling
    • The free hand presses from the outside on the the elbow joint (Hizi kansetzu waza)
    • The body continues to rotate with constant pressure on the elbow ...
    • ... until the aggressor is in the prone position in the ground.

  • Completion

Strangle attacks pose a threat to life, they are consistent, timely and hard to fend off!