© 2016 T. Westermann

Elbow stretch lever to the ground

		Initial situation Clinch from the back with free arms Loosen grip Grip on the hand at the top with the same sided hand Knuckle strike (Kobushi Ate) on the back of the hand of the fixed hand Defense technique Elbow stretch lever to the ground body rotation towards the fixed hand, doing this ... ... the arm must be stretched from the rotation handball strike (Shotei uchi) followed by pressure onto the streched elbow joint with the free hand continue turning the body and bring the aggressor spiraling in the prone position on the floor Completion Fixation in the prone position or ... ... go on distance