© 2016 T. Westermann

Pull to the grounf

		Initial situation Clinch from the front with enclosed arms Loosen grip Tamped step (Fumikomi) on the instep of the aggressor, at the same time ... ... bent jerky both knees and pull both arms laterally outwards down Defense technique pull into the prone position lead the hand under the armpit of the aggressor and place it on his shoulder, doing this ... ... Footpad kick (Mae geri) against the knee diagonal opposite the fixed arm, at the same time ... ... pull the aggressor over the fixed arm into the prone position to the ground Completion Fixation in the prone position or ... ... go on distance